{"id":1046,"date":"2026-08-26T11:04:34","date_gmt":"2026-08-26T11:04:34","guid":{"rendered":"https:\/\/nefer.es\/?page_id=1046"},"modified":"2026-08-26T11:10:38","modified_gmt":"2026-08-26T11:10:38","slug":"la-mirada-nefer-2","status":"publish","type":"page","link":"https:\/\/nefer.es\/index.php\/ca\/la-mirada-nefer-2\/","title":{"rendered":"La mirada Nefer"},"content":{"rendered":"\n<p class=\"has-text-align-center wp-block-paragraph\"><em>En aquesta secci\u00f3 trobar\u00e0s, cada mes, un nou article pensat per ajudar-te<\/em><br><em>a comprendre millor alguns dels aspectes que poden influir en<\/em><br><em>la teva salut, el teu benestar i la teva qualitat de vida.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Parlarem de temes que formen part del nostre dia a dia:<\/em><br><em>estr\u00e8s, ansietat, descans, alimentaci\u00f3, complements nutricionals,<\/em><br><em>dolor, emocions, salut femenina i molts altres.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Ho farem d\u2019una manera<\/em> <em><strong>clara, propera i f\u00e0cil d\u2019entendre<\/strong><\/em>*,*<br><em>combinant coneixements de salut i benestar<\/em><br><em>amb la visi\u00f3 de la<\/em> <em><strong>Medicina Tradicional Xinesa<\/strong><\/em>*.*<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Perqu\u00e8 a Nefer creiem que<\/em> <em><strong>entendre el que ens passa<\/strong><\/em><br><em><strong>tamb\u00e9 \u00e9s una manera de comen\u00e7ar a cuidar-nos<\/strong><\/em>*.*<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em><strong>Benvingut\/da a La Mirada Nefer.<\/strong><\/em><\/p>\n\n\n\n<div style=\"height:71px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"559\" src=\"https:\/\/nefer.es\/wp-content\/uploads\/2026\/08\/estres-1024x559.jpg\" alt=\"\" class=\"wp-image-957\" style=\"aspect-ratio:1.8318707748309933;width:632px;height:auto\" srcset=\"https:\/\/nefer.es\/wp-content\/uploads\/2026\/08\/estres-1024x559.jpg 1024w, https:\/\/nefer.es\/wp-content\/uploads\/2026\/08\/estres-300x164.jpg 300w, https:\/\/nefer.es\/wp-content\/uploads\/2026\/08\/estres-768x419.jpg 768w, https:\/\/nefer.es\/wp-content\/uploads\/2026\/08\/estres-1536x838.jpg 1536w, https:\/\/nefer.es\/wp-content\/uploads\/2026\/08\/estres.jpg 1609w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:95px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center\">Estr\u00e8s i ansietat<\/h1>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Quan la ment no desconnecta, el cos tamb\u00e9 ho nota<\/h3>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">Vivim a un ritme que moltes vegades ens obliga a estar pendents de tot: feina, fam\u00edlia, responsabilitats, problemes, preocupacions&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019estr\u00e8s forma part de la nostra vida i no sempre \u00e9s quelcom negatiu. En determinades situacions ens ajuda a reaccionar, concentrar-nos i afrontar all\u00f2 que tenim davant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El problema apareix quan l\u2019estr\u00e8s deixa de ser quelcom puntual i s\u2019instal\u00b7la en el nostre dia a dia.<\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">Quan sentim que no aconseguim desconnectar, que el nostre cap continua funcionant fins i tot quan volem descansar o que el nostre cos es mant\u00e9 constantment en tensi\u00f3, potser \u00e9s el moment de parar atenci\u00f3 a aquests senyals.<\/p>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">El cos tamb\u00e9 parla<\/h3>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">L\u2019estr\u00e8s mantingut es pot manifestar de moltes maneres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podem dormir malament, sentir-nos cansats, estar m\u00e9s irritables, tenir dificultats per concentrar-nos, notar tensi\u00f3 muscular, mol\u00e8sties digestives o una sensaci\u00f3 constant d\u2019inquietud. Aquests s\u00edmptomes poden acompanyar tant per\u00edodes d\u2019estr\u00e8s com problemes d\u2019ansietat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De vegades intentem continuar amb el nostre ritme habitual pensant que simplement necessitem descansar una mica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per\u00f2 quan fa setmanes o mesos que ens sentim aix\u00ed, potser el nostre cos ens est\u00e0 demanant alguna cosa m\u00e9s que unes hores de descans.<\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\"><strong>Ens est\u00e0 demanant que l\u2019escoltem.<\/strong><\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Estr\u00e8s i ansietat: no s\u00f3n exactament el mateix<\/h3>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">Tot i que poden estar relacionats, l\u2019estr\u00e8s i l\u2019ansietat no s\u00f3n sin\u00f2nims.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019estr\u00e8s sol apar\u00e8ixer com a resposta davant d\u2019una situaci\u00f3 concreta que percebem com a exigent o dif\u00edcil. Pot ser un per\u00edode de molta feina, un problema familiar, una preocupaci\u00f3 econ\u00f2mica o qualsevol circumst\u00e0ncia que ens faci sentir que les nostres exig\u00e8ncies superen els nostres recursos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019ansietat, en canvi, pot mantenir-se fins i tot quan no existeix una amena\u00e7a immediata. Quan la preocupaci\u00f3 o la por es tornen intenses, persistents i dif\u00edcils de controlar, poden interferir en la nostra vida quotidiana.<\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">Per aix\u00f2 \u00e9s important observar no nom\u00e9s qu\u00e8 sentim, sin\u00f3 tamb\u00e9 des de quan ho sentim i com est\u00e0 afectant la nostra vida.<\/p>\n\n\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"687\" src=\"https:\/\/nefer.es\/wp-content\/uploads\/2026\/08\/image.png\" alt=\"\" class=\"wp-image-959\" style=\"aspect-ratio:1.4905720254938777;width:677px;height:auto\" srcset=\"https:\/\/nefer.es\/wp-content\/uploads\/2026\/08\/image.png 1024w, https:\/\/nefer.es\/wp-content\/uploads\/2026\/08\/image-300x201.png 300w, https:\/\/nefer.es\/wp-content\/uploads\/2026\/08\/image-768x515.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">La mirada de la Medicina Tradicional Xinesa<\/h2>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">En Medicina Tradicional Xinesa no es contempla la persona com una suma de s\u00edmptomes a\u00efllats.<\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">Es t\u00e9 en compte el conjunt: el descans, l\u2019alimentaci\u00f3, l\u2019estat f\u00edsic, les emocions, el nivell d\u2019energia i la manera en qu\u00e8 tots aquests aspectes es relacionen entre si.<\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">Cada persona viu l\u2019estr\u00e8s d\u2019una manera diferent.<\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">I aquesta difer\u00e8ncia \u00e9s important.<\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">Imaginem, per exemple, una persona que arriba a consulta perqu\u00e8 fa mesos que dorm malament i mant\u00e9 una tensi\u00f3 constant al coll i a les espatlles.<\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">No ens limitem a tractar aquesta zona.<\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">Volem con\u00e8ixer com dorm, com s\u2019alimenta, com est\u00e0 vivint el seu dia a dia, quines emocions predominen i quins altres s\u00edmptomes poden estar acompanyant el problema.<\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">Tota aquesta informaci\u00f3 ens ajuda a comprendre millor qu\u00e8 est\u00e0 passant en aquella persona i a plantejar un tractament individualitzat.<\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">Perqu\u00e8 dues persones poden acudir a consulta dient exactament el mateix:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\"><strong>\u201cEstic molt estressat.\u201d<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">I, tanmateix, poden necessitar enfocaments completament diferents.<\/p>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Pot ajudar l\u2019acupuntura?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"687\" src=\"https:\/\/nefer.es\/wp-content\/uploads\/2026\/08\/image-1.png\" alt=\"\" class=\"wp-image-962\" style=\"aspect-ratio:1.4905859117840685;width:471px;height:auto\" srcset=\"https:\/\/nefer.es\/wp-content\/uploads\/2026\/08\/image-1.png 1024w, https:\/\/nefer.es\/wp-content\/uploads\/2026\/08\/image-1-300x201.png 300w, https:\/\/nefer.es\/wp-content\/uploads\/2026\/08\/image-1-768x515.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">L\u2019acupuntura s\u2019utilitza com a eina complement\u00e0ria en l\u2019abordatge de diferents s\u00edmptomes relacionats amb l\u2019estr\u00e8s i l\u2019ansietat.<\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">La investigaci\u00f3 cient\u00edfica sobre aquest tema continua creixent. Alguns estudis suggereixen que l\u2019acupuntura pot ajudar a reduir determinats s\u00edmptomes d\u2019ansietat, tot i que les revisions actuals assenyalen que encara existeixen limitacions en la qualitat i la quantitat de l\u2019evid\u00e8ncia i que calen estudis m\u00e9s rigorosos per establir conclusions definitives.<\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">Per aix\u00f2, a Nefer entenem l\u2019acupuntura com una eina m\u00e9s dins d\u2019un abordatge personalitzat, especialment quan l\u2019estr\u00e8s s\u2019acompanya de tensi\u00f3, dificultats de descans, inquietud o altres s\u00edmptomes f\u00edsics.<\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">El nostre objectiu no \u00e9s tractar \u00fanicament all\u00f2 que molesta.<\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">\u00c9s comprendre la persona que hi ha darrere d\u2019aquest s\u00edmptoma.<\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">I quan existeix un trastorn d\u2019ansietat diagnosticat, l\u2019acupuntura no ha de substituir l\u2019atenci\u00f3 psicol\u00f2gica o m\u00e8dica que pugui estar indicada. Les intervencions psicol\u00f2giques, especialment les basades en principis cognitivoconductuals, compten amb una evid\u00e8ncia s\u00f2lida per a determinats trastorns d\u2019ansietat.<\/p>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Petits canvis que tamb\u00e9 ens poden ajudar<\/h2>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">No sempre podem canviar all\u00f2 que ens provoca estr\u00e8s.<\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">Per\u00f2 s\u00ed que podem cuidar la manera com hi responem.<\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">Algunes mesures senzilles poden contribuir a millorar el nostre benestar:<\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">Cuidar el son<br>Intentar mantenir horaris regulars de descans i crear un ambient que afavoreixi la desconnexi\u00f3.<\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">Mantenir-nos actius<br>Caminar, practicar exercici o simplement moure\u2019ns cada dia ens pot ajudar a gestionar millor l\u2019estr\u00e8s.<\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">Cuidar la nostra alimentaci\u00f3<br>Una alimentaci\u00f3 equilibrada forma part dels h\u00e0bits que ajuden a cuidar la nostra salut general.<\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">Aprendre a parar<br>Uns minuts de respiraci\u00f3 tranquil\u00b7la, relaxaci\u00f3 o atenci\u00f3 plena poden convertir-se en un petit espai de calma dins del nostre dia.<\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">Crear moments de desconnexi\u00f3<br>No tot el que passa necessita una resposta immediata. Allunyar-nos durant una estona de les pantalles i les obligacions tamb\u00e9 \u00e9s una manera de cuidar-nos.<\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">L\u2019OMS inclou entre les estrat\u00e8gies d\u2019autocura per als s\u00edmptomes d\u2019ansietat l\u2019exercici regular, mantenir rutines d\u2019alimentaci\u00f3 i son, practicar t\u00e8cniques de relaxaci\u00f3 i mindfulness i reduir el consum d\u2019alcohol.<\/p>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">A Nefer, cada persona \u00e9s diferent<\/h2>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">Quan una persona arriba a la nostra consulta, no volem aplicar una soluci\u00f3 id\u00e8ntica per a tothom.<\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">Volem escoltar-la.<\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">El nostre terapeuta, Titulat Superior en Especialitats Cl\u00edniques en Acupuntura, realitza una valoraci\u00f3 individualitzada per con\u00e8ixer com es troba la persona, quins s\u00edmptomes presenta i com est\u00e0 afectant l\u2019estr\u00e8s o l\u2019ansietat la seva vida quotidiana.<\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">A partir d\u2019aqu\u00ed, es planteja l\u2019enfocament terap\u00e8utic m\u00e9s adequat dins de la Medicina Tradicional Xinesa i l\u2019acupuntura, tenint sempre en compte les circumst\u00e0ncies particulars de cada persona.<\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">Perqu\u00e8, per a nosaltres, cuidar no significa nom\u00e9s alleujar un s\u00edmptoma.<\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">Significa escoltar, comprendre i acompanyar.<\/p>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">I si ha arribat el moment de parar?<\/h2>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">Si fa setmanes que sents que no desconnectes, que dorms malament, que est\u00e0s constantment en tensi\u00f3 o que l\u2019estr\u00e8s comen\u00e7a a afectar el teu dia a dia, no has d\u2019esperar a sentir-te completament desbordat per demanar ajuda.<\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">Posa\u2019t en contacte amb Nefer.<\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">El nostre terapeuta valorar\u00e0 el teu cas i t\u2019explicar\u00e0 com et podem ajudar mitjan\u00e7ant un tractament personalitzat d\u2019acupuntura i Medicina Tradicional Xinesa.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><strong>Escolta\u2019t. Cuida\u2019t. Recupera el teu equilibri.<\/strong><\/strong><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>En aquesta secci\u00f3 trobar\u00e0s, cada mes, un nou article pensat per ajudar-tea comprendre millor alguns dels aspectes que poden influir enla teva salut, el teu benestar i la teva qualitat de vida. Parlarem de temes que formen part del nostre dia a dia:estr\u00e8s, ansietat, descans, alimentaci\u00f3, complements nutricionals,dolor, emocions, salut femenina i molts altres. Ho&hellip;&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-1046","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La mirada Nefer - centre nefer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nefer.es\/index.php\/ca\/la-mirada-nefer-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La mirada Nefer - centre nefer\" \/>\n<meta property=\"og:description\" content=\"En aquesta secci\u00f3 trobar\u00e0s, cada mes, un nou article pensat per ajudar-tea comprendre millor alguns dels aspectes que poden influir enla teva salut, el teu benestar i la teva qualitat de vida. Parlarem de temes que formen part del nostre dia a dia:estr\u00e8s, ansietat, descans, alimentaci\u00f3, complements nutricionals,dolor, emocions, salut femenina i molts altres. 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